Colleges Site
	Susan D. Bates BellaOnline's Colleges Editor

Building Self-Esteem
Self-esteem is important to our daily functioning. Low self-esteem can cause many mental and physical problems. Having strong self-esteem is a skill like any others and it needs to be worked on.

Stress Relief Techniques
During college stress may be so strong you become unable to think clearly. It is important to find stress relief techniques that work for you. Use them during times when need to think clearly but you are feeling too stressed to be able to do so.

Test Anxiety
If you are experiencing test anxiety, it is important to implement strategies to help you cope with stress and to improve your study skills. In addition, it is beneficial to seek help from college personnel and to utilize campus resources.