Meditation Site
	Susan Helene Kramer BellaOnline's Meditation Editor

Beginning Sitting Meditation for Kids
How to take a short timeout when feeling stressed about school or anything.

Children´s Beginning Sitting Meditation Technique
Guidance for stress reduction and problem solving in a sitting meditation.

Children´s Sitting Meditation in English, Dutch, French, German and Spanish
A basic sitting meditation for children in English with Dutch, French, German and Spanish translations.

Easy Guided Sitting Meditation
Here´s a meditation that is both restful and rejuvenating!

Guided Sitting Meditation for Teens
Taking time out for meditation helps sort things out. Here´s how ...

Sitting Meditation -- off site links

Sitting Meditation for Kids in Several Languages
Children's Sitting Meditation in English, Dutch, French, German and Spanish: An easy sitting meditation for children in English with translations.

Teen´s Guided Sitting Meditation
Taking time for a few minutes of meditation gives an opportunity for sorting things out. Here´s how.

Translations from English

Tratak or Meditation on Light
Meditating on a point of light, as a reminder to keep attitudes lighthearted.

Tratak or Meditation on Light
Meditating on a point of light, as a reminder to keep attitudes lighthearted.

Valentine's Day Prayer & Friendship Meditation
The celebration of love on Valentine's Day shows itself in friendship.

Valentine´s Day Prayer and Meditation on Friendship
The celebration of love on Valentine´s Day shows itself in friendship. Here is a prayer for reflection and meditation on some ways to be a friend.

Yoga Meditation
After many years of practice, still a favorite!

Yoga Meditation
After many years of practice, still a favorite!