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g Meditation Site

BellaOnline's Meditation Editor


Dance, artwork, music, writing all have their gifts to bringing on meditation

*Dance Meditation Handbook for Teens and Adults Ebook star
Comprehensive handbook of elements to include in dance meditations, with 6 guided lessons and an appendix of musical suggestions; a companion you won´t want to be without in your practice or for teaching! 40 page ebook.

*Meditation For All Kids Ebook star
Includes kids dance meditation; group circle meditation; sitting, moving and relaxation meditations

A Way to Finish Walking and Movement Meditations star
After spending time in a walking or other movement meditation, the time comes to finish by taking a deep inhalation and exhalation. Then take a minute to sit still and listen to the inner sound within your body.

Art, Music, Writing, Meditation star
Meditation, art, writing and music go hand in hand to create an uplifting experience.

Children´s Walking Meditation star

Circle Dancing - Meditation and Prayer in Motion star
Experience the joy of music, song and dance in your spiritual celebrations.

Circle Dancing - Polka Maypole Dance for May Day star
Celebrate the coming of May with this fun circle moving meditation. A link to a VHS of the Australian Ballet doing a Maypole Dance and other dances is included in the article.

Circle Dancing - Sashay Maypole Dance on May Day star
An easy circle dance or Maypole Dance for May 1st. A link to a VHS of the Australian Ballet doing a Maypole Dance and other dances is included in the article.

Dance Meditation for Adults in 8 parts star

Dance Meditation for Kids star
The fun of dancing with a time for rest and quiet meditation.

Gurdjieff Movements en Muziek - Performance star
Gurdjieff Movements en Muziek - Commentary on an Inspiring Performance: A splendid event happened at the Theater Zuider Amstelkanaal in Amsterdam – the first openly publicized presentation of Gurdjieff´s meditative movements and music since his death in 1949.

May Day Dancing Meditation - Around the Maypole star
Circle Dancing - Maypole Dance in Skipping Steps on May Day: This circle dance primarily uses skipping to move with joy and celebration! A link to a VHS of the Australian Ballet doing a Maypole Dance and other dances is included in the article.

Meditation for All Kids - Book Summary star
For tots to teens of all abilities in 100 pages.

Meditative Movement for Kids of all Ages star
Guidelines on Meditation and Meditative Movement for Toddlers, Preschoolers and School Age Kids: What is important is that the practices - poses, breathing and meditation - are adapted to suit the age and abilities of participants.

Running Meditation for Teens and Adults star
Running meditation allows time to think through situations coming up for the day and make plans for the future.

Tai Chi as an Introspective Moving Meditation star
Flowing movements bringing about inner peace, harmony and balance.

Walking Meditation for Problem Solving star
Walking Meditation for Problem Solving for Teens and Adults: Time for a 10 minute walk? Here is a meditation I find useful.

Walking Meditation for Problem Solving for Kids star
This calming meditation combines even breathing with brisk walking!

Walking Meditation to Learn to Concentrate star
Concentration is needed in all our projects to make the most efficient use of time and create our best work.

Water Meditation star
In the water, float on your back letting your body go as you would with a deep relaxation on your back on land. Shake out your feet and work your way up your body.

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