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BellaOnline's Meditation Editor

Anger Management Meditations

Series of meditation lessons to understand and manage anger from a spiritual point of view.

Anger Management - Adjusting Goals star
Adjusting goals, as needed, by using our intelligent, discerning and creative faculties creates a harmonious way of living.

Anger Management - Analyzing; Processing star
Anger Management Meditation - Analyzing and Processing: Facing anger issues takes courage and energy, but the processing can be facilitated by living each moment for the common good. Here´s a meditation to help process.

Anger Management - Breathing Technique star
Anger Management Meditation - Regulated Breathing Technique: An even, regular counted breathing practice to calm the body-mind.

Anger Management - Constructive Criticism star
If verbal criticism is presented to us in a calm manner, with kindness, then we might consider what is being offered.

Anger Management - Creating Good Habits star
If we substitute positive habits for those that harm us, such as reacting to anger with anger, we create a healthier and happier life for ourselves, starting right now.

Anger Management - Difficult People star
The words and actions of people we find difficult screech across the grooves of our mind.

Anger Management - Diffusing Temper star
Anger Management Meditation - Diffusing Temper Tantrums: Peace does not return by feeding the fire of a temper tantrum or anger.

Anger Management - Emotions star
Emotions shape and color our thoughts and reasoning.

Anger Management - Finding Contentment star
Being content with what we have at this moment has advantages. We can enjoy happiness right in the present moment, without stressing over attaining some elusive thing in the future.

Anger Management - Handling Adversity star
When confronted with adversity in other people we can retain our peacefulness by assuming a neutral position.

Anger Management - Making Wise Choices star
Before making choices and acting, consider the repercussions.

Anger Management - Positive Thinking star
Through clear and positive thinking and acting for the common good, a workable solution can be created.

Anger Management - Resolving Issues star
Journaling meditation to pin-point and resolve issues.

Anger Management - Revenge star
Is getting even, or the feeling of being gratified by getting even ever justified?

Anger Robs Today's Happiness Meditation star
Anger Management Meditation - Anger Robs Today's Happiness: Anger invades our natural peacefulness, an unsettling visitor. Here is a sitting or walking meditation to regain happiness.

Instant Anger Release Technique star
Anger Management Meditation - Instant Anger Release Technique: Instant anger release with a body-mind meditation technique.

Stress and Anger - Book and Ebook star
82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Topics include codependency, revenge, instant anger release technique, substance abuse issues, stress release, and more. 21,000 words.

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