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Anger Management Meditations

Series of meditation lessons to understand and manage anger from a spiritual point of view.

Anger Control Meditation - Adjusting Goals star
Guided meditation for practice included.

Anger Management - Analyzing, Processing star
Anger Management Meditation - Facing anger issues takes courage and energy.

Anger Management - Breathing Technique star
Anger Management Meditation - Regulated Breathing Technique.

Anger Management - Constructive Criticism star
If verbal criticism is presented to us in a calm manner, with kindness, then we might consider what is being offered.

Anger Management - Contentment star
Being content with what we have at this moment has advantages.

Anger Management - Creating Good Habits star
If we substitute positive habits for those that harm us, we create a healthier and happier life.

Anger Management - Difficult People star
The words and actions of people we find difficult screech across the grooves of our mind.

Anger Management - Diffusing Temper star
Anger Management Meditation - Peace does not return by feeding the fire of a temper tantrum or anger.

Anger Management - Emotions star
Emotions shape and color our thoughts and reasoning.

Anger Management - Handling Adversity star
Assume a neutral position.

Anger Management - Making Wise Choices star
Before making choices and acting, consider the repercussions.

Anger Management - Positive Thinking star
A workable solution can be created.

Anger Management - Resolving Issues star
Journaling meditation to pin-point and resolve issues.

Anger Management - Revenge star
Is getting even, or the feeling of being gratified by getting even ever justified?

Anger Robs Today's Happiness star
Anger invades our natural peacefulness, an unsettling visitor.

Instant Anger Release Technique star
Instant anger release with a body-mind meditation technique.

Stress and Anger - Book and Ebook star
82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Topics include codependency, revenge, instant anger release technique, substance abuse issues, stress release, and more. 21,000 words.

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