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BellaOnline's Meditation Editor

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Category - Benefits of Meditation

How meditation adds to your experience of life.

Attitude and Meditation Make a Difference star
After a period of time, the feeling of bliss creeps out from meditation and stays with us. That is the wonderful blessing meditation imparts.

Become More Positive by Meditating star
Regular meditation contributes to developing a positive personality. It’s a situation of like for like, or so you think, so you become.

Chores Can Be a Meditation star
Even the most distasteful chores can be transformed into giving a peaceful and harmonious feeling by accepting they need to be done, and breathing evenly, rhythmically, throughout.

Comparison of Meditation and Prayer star
Comparison of Contemplative or Reflective Meditation and Prayer: Quiet time spent requesting heavenly aid is indeed a prayer, whether begun as a written verse that is repeated with sincerity, or a spontaneous monologue for help.

Contemplation Before Meditation star
Contemplation serves as a clearinghouse in our mind. We bring out a situation for review, process it, and then pass it on into usefulness or discard it as unusable for us.

Controlling Behavior with Meditation star
If you are out in public and start feeling out of control, you can inconspicuously start a pattern of even and rhythmic breathing without anyone noticing what you are doing.

Disordered Thinking, Sin, and a Helpful Meditation star
In my opinion, reconnecting with our Source of love and peace and joy is the path that obliterates sin from the mind and actions that follow.

Emotion to Devotion Meditation star
Feeling emotion is part of our nature. It is more than feeling happy and smiling and crying when sad. Emotional feelings of joy bring forth a rush of energy in our body and positive thoughts to mind.

Everything Is Interconnected - Meditation star
We see variety in the world; different looking people and objects. But, going a little deeper within each form on the physical level, we find all are made up of atoms.

Experiencing Joy by Reflecting and Meditating star
As babies, we see the world around us at face value: shapes, colors, dimensions. It is only later that we come to feel gratitude for the unseen but present qualities of love, care, and kindness.

Finding Presence in Meditation star
Presence is a harmonious state of being without boundaries to crush in and restrict ones view, mentally, physically, emotionally or spiritually. This guided meditation will give you an experience of presence that you can later reflect on and go back to.

Finding the Heart of Meditation star
The period of quiet time that follows prayer is the heart of meditation.

Illusion - Meditation - Change star
Shadings appear as temporary circumstances. Their illusions of permanence are shattered with the infusion of our unconditional love.

Improve Your Abilities Through Concentration star
When a problem is complex or difficult we need to pay attention to the details by concentrating little by little till the answer is known. It is this way whether for spiritual advancement through concentration and meditation, or scientific understanding.

Impulse Control Meditation star
When we let situations escalate to the point we feel upset we´re more liable to act negative or nasty to those around us. If we were feeling peaceful and calm in the midst of the same event we would be less likely to blame others.

In Deep Meditation Walk Through the Inner Doorway star
Get ready for an adventure through inner space. That´s what it is like passing through the outer rooms of meditation, and walking out into the beautiful gardens, bright with sunshine; unlimited sky.

Increase Spiritual Awareness by Meditating star
Spiritual awareness and the joy it imparts are not separate aspects of daily living. It makes an appearance every moment that we live for the highest resolve of the situation at that moment.

Insight Meditation Technique star
We spend our quiet moments mentally conversing with ourselves, thinking over situations and problems on all levels. Should I do this or that? How should I act?

Is It Better to Meditate at Dawn or Dusk? star
The changing of night into day and day into night are transition times in our energy level, and perfect times to meditate.

Meditate As a World Family star
The group energy of meditating as one family of humanity is far reaching and all inclusive.

Meditate for Answers star
By concentrating on breathing and saying a mantra we free space in the depths below the rambling mind to pull out the answer to a problem.

Meditation - Attracting Bliss star
Meditating regularly allows an ever wider channel of bliss to flow through our lives. It is not limited to the time spent in sitting but rather, extends outward to encompass more and more aspects of living.

Meditation - Exploration star
Meditation taps into unlimited joy, opens our hearts to caring love, and revitalizes our outlook on life.

Meditation – Self Realization? star
Meditation clears debris from our thinking; takes us from self-centeredness to self-giving. And, it is when our heart is expanding that we grow into our full human nature which is really part of our divine nature.

Meditation Clears Debris Hiding Joy star
Meditation clears the mind of the debris of attachment to achievements and acquisitions in the outside world, making space and time for us to experience our self-effulgent joy and bliss.

Meditation Helps Awaken Heart Perceptions star
We might think that a perception coming from our ´heart´ would be mushy but it is just the opposite. It is a practical application of our spiritual nature that can be further awakened through meditation practice.

Meditation Is a Towline to the Divine star
We can use the towline of meditation to pull ourselves back to the permanent part of ourselves.

Meditation Reveals Our Sacred Body star
Our sacred body: Our body when used for the highest purpose of the moment; our body when used in loving and caring; our body when housing feelings and thoughts of healing and prayer.

Memory and Meditation star
I have found that if I need to remember a specific fact, that I have a greater chance of success by doing a mini-meditation.

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Past Issues

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Friendship Is Our Soul in Action

Thanksgiving Prayer and Meditation

Paving Our Pathway Includes Meditation

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