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BellaOnline's Meditation Editor


Personal improvement.

An Attitude of Pleasure or Drudgery star
Work is made a drudgery or pleasure by our attitude. If dwelling in an attitude of drudgery, we have the choice to change our attitude to caring, instantly feeling the flush of pleasure energize our body.

Beginning Meditation on Kindness star
Here is a guided meditation about acting on kindness.

Centering Meditation Technique star
When we live harmoniously with people and the environment, we maintain peace of mind; happiness.

Charity and Being Charitable Meditation star
A charitable attitude can be nurtured by seeing the best in others’ motives and deeds - even when the consensus is against them.

Collective Morality and Meditation star
How we each act reflects upon one another, as all we do is interwoven into the tapestry of the whole.

Commitment and Meditation star
Meditation is itself a commitment to dive deep hoping the rewards will let themselves be known.

Compassion for Ourselves and Others star
By acting for others' highest good we develop compassion. We are actually benefitting ourselves by acting with care, because our mind is peaceful and our body feels energized.

Compassion Meditation star
Guided meditation on developing compassion.

Compassionate Thoughts star
Compassionate thoughts are one of the highest virtues.

Developing Compassion star
Compassion is mainly learned. It is by the loving example shown us that we grow to see the best way to treat others.

Discernment Meditation star
Discernment is picking the best option from choices.

Ethics Virtues Meditation and Spiritual Growth star
To progress towards self-realization requires an ethical basis, built upon with virtuous living, and the crowning glory of deep meditation.

Finding Contentment star
Being content with what we have lets us enjoy happiness without stressing over attaining some elusive thing in the future.

Forgiveness from the Lord's Prayer star
Meditation for Reflection on Forgiveness from the Lord's Prayer: Thinking about the Lord´s Prayer, I am most inspired by the lines on "forgiveness" as an idea that flows both to us and from us.

Friendship Is Our Soul in Action star
Meditation gives us time to reflect on how we can hold people precious in our heart.

Gratefulness Is Joyful star
As we use our mind to dissect our inner workings, and experience the bliss brought on through our time in meditation, we see the inside view of the universe that is working to support the outside objects visible to our sight.

Gratitude Is an Outcome of Meditation star
Through meditation we perceive that what is upholding us is energy so vibrant, that when we consciously perceive its presence, our physical body heats up, and our mind is filled with joy.

Happiness Meditation star
Happiness is an underlying spiritual quality, not dependent on the state of relationships and worldly issues.

Honesty in Friendship star
Honesty is a quality that allows us to look in the mirror and see the reflection of how we really are.

Insight and Willpower star
A great combination for daily life.

Issues With Contradiction star
We come closer to our holistic self when we accurately report on our actions, and act on what we say.

Kindness Is a Basis for Happiness star
Contemplate on how you feel when you are thinking and acting with kindness. Good. Right? Kindness is a basis to maintain feelings of happiness. And the recipient of kind acts feels appreciated.

Kindness Meditation star
A smile uses less energy and fewer muscles than a frown!

Love Is Beautiful star
Beauty is the perception of harmony, and harmony is beautiful. Surrounding ourselves with inner and outer beauty, surrounding ourselves with harmony, eventually permeates our daily living.

Loyalty in Friendship star
Loyalty is an essential in friendship. Acquaintances become friends through mutual loyalty.

Loyalty Meditation star
If our goal in living is to continually be our best, moment to moment, it is essential to develop our strength in the virtue of loyalty.

Meditate to Develop Compassion and Kindness star
Compassion is feeling what needs to be done, and acting on it with kindness.

Meditate When All Else Fails star
No matter what is going on in your outer life, you'll find peace of mind in meditation.

Meditating at Your Computer on Virtuous Living star
I do this kind of contemplative meditation at my computer desk by setting up a document to write into before I begin. Without a computer write in a notebook or dedicated meditation journal.

Meditation Can Help Develop Compassion star
A definition of compassion is feeling what needs to be done, and acting on it with kindness.

Meditation on a Holy Life star
A holy life is full of goodness and a chief attitude is kindness. With a kind attitude, kind thoughts and kind actions follow. Like begets like.

Meditation on Attitude star
It pays the highest dividend to hold the best attitude in all we do, as like determines like.

Meditation on Giving and Receiving star
What you see is what you in turn receive. If you see the positive in a situation you can use the example to strengthen yourself.

Meditation on Universal Values star
Perhaps the most basic and universally accepted guideline is to treat others as we wish to be treated.

Meditation on Virtues star
Charity is one of many virtues to develop; all virtues first develop you into a better person before benefitting others. They are a means to feel our interconnection within the world.

Meditation Softens a Hardened Heart star
It feels good to be expansive in our feelings, and moreover we feel in harmony within our body by being relaxed, and in the body of creation by feelings of our expanded self.

Meditation's Role in Keeping Commitments star
In making a commitment we center our energy upon a specific and follow through.

Morality Meditation star
Do we understand what morality encompasses? Do we say one thing, but act the opposite way?

One Line Hints for Happiness star
Deep meditation is the portal to discovering and uncovering obstacles standing between your limited ego, and the happiness of your radiant nature.

Overcoming Negative Humor with Kindness star
Moving along the spiritual path we are called to upgrade our actions, as we become more and more aware of the effects of what we say and do.

Replacing Selfishness Meditation star
Replacing selfishness with kindness is effective, because it is an easier way of getting what you need or want.

Show Care and Love star
Acting for our own and others' highest good is the best way to show we care. Caring removes borders of self-centeredness.

The Quality of Unconditional Love in Friendship star
Friendship is a bond of steadfastness and acceptance that allows us to be who we are, fully, without the fear that love will be withdrawn.

Tolerance Meditation and Prayer star
Tolerance facilitates happiness in our personal life.

Traditional Values Are Important star
When the foundation of our character is strong and stable we naturally act in ways reinforcing peace, ease, happiness.

Understanding Harmony and the Soul star
Through meditation and self-analysis we discover the soul's existence; that self-sustained part of us that is watching the whole process of living from its joyful state.

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