Virtues - Meditation

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	Meditation Site
	Susan Helene Kramer BellaOnline's Meditation Editor

Virtues

Compassion Meditation star
Guided meditation on developing compassion.

Forgiveness from the Lord's Prayer star
Meditation for Reflection on Forgiveness from the Lord's Prayer: Thinking about the Lord´s Prayer, I am most inspired by the lines on "forgiveness" as an idea that flows both to us and from us.

Forgiveness Guided Meditation star
A meditation for moving beyond hurt to positive thoughts by forgiveness.

Friendship star

Happiness Meditation star
Happiness is an underlying spiritual quality, not dependent on the state of relationships and worldly issues.

Kindness Meditation star
A smile uses less energy and fewer muscles than a frown!

Meditation Can Help Develop Compassion star
A definition of compassion is feeling what needs to be done, and acting on it with kindness.

Meditation on Attitude star
It pays the highest dividend to hold the best attitude in all we do, as like determines like.

Tolerance star

Tolerance Prayer and Meditation star
Through tolerance finding underlying happiness!

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