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BellaOnline's Meditation Editor

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Virtues

Personal improvement.

An Attitude of Pleasure or Drudgery star
Work is made a drudgery or pleasure by our attitude. If dwelling in an attitude of drudgery, we have the choice to change our attitude to caring, instantly feeling the flush of pleasure energize our body.

Beginning Meditation on Kindness star
Here is a guided meditation about acting on kindness.

Centering Meditation Technique star
When we live harmoniously with people and the environment, we maintain peace of mind; happiness.

Charity and Being Charitable Meditation star
A charitable attitude can be nurtured by seeing the best in others’ motives and deeds - even when the consensus is against them.

Collective Morality and Meditation star
How we each act reflects upon one another, as all we do is interwoven into the tapestry of the whole.

Commitment and Meditation star
Meditation is itself a commitment to dive deep hoping the rewards will let themselves be known.

Compassion Meditation star
Guided meditation on developing compassion.

Compassionate Thoughts star
Compassionate thoughts are one of the highest virtues.

Developing Compassion star
Compassion is mainly learned. It is by the loving example shown us that we grow to see the best way to treat others.

Discernment Meditation star
Discernment is picking the best option from choices.

Forgiveness from the Lord's Prayer star
Meditation for Reflection on Forgiveness from the Lord's Prayer: Thinking about the Lord´s Prayer, I am most inspired by the lines on "forgiveness" as an idea that flows both to us and from us.

Gratitude Is an Outcome of Meditation star
Through meditation we perceive that what is upholding us is energy so vibrant, that when we consciously perceive its presence, our physical body heats up, and our mind is filled with joy.

Happiness Meditation star
Happiness is an underlying spiritual quality, not dependent on the state of relationships and worldly issues.

Kindness Meditation star
A smile uses less energy and fewer muscles than a frown!

Loyalty Meditation star
If our goal in living is to continually be our best, moment to moment, it is essential to develop our strength in the virtue of loyalty.

Meditate to Develop Compassion and Kindness star
Compassion is feeling what needs to be done, and acting on it with kindness.

Meditating at Your Computer on Virtuous Living star
I do this kind of contemplative meditation at my computer desk by setting up a document to write into before I begin. Without a computer write in a notebook or dedicated meditation journal.

Meditation Can Help Develop Compassion star
A definition of compassion is feeling what needs to be done, and acting on it with kindness.

Meditation on Attitude star
It pays the highest dividend to hold the best attitude in all we do, as like determines like.

Meditation on Giving and Receiving star
What you see is what you in turn receive. If you see the positive in a situation you can use the example to strengthen yourself.

Meditation on Universal Values star
Perhaps the most basic and universally accepted guideline is to treat others as we wish to be treated.

Meditation Softens a Hardened Heart star
It feels good to be expansive in our feelings, and moreover we feel in harmony within our body by being relaxed, and in the body of creation by feelings of our expanded self.

Meditation's Role in Keeping Commitments star
In making a commitment we center our energy upon a specific and follow through.

Morality Meditation star
Do we understand what morality encompasses? Do we say one thing, but act the opposite way?

Overcoming Negative Humor with Kindness star
Moving along the spiritual path we are called to upgrade our actions, as we become more and more aware of the effects of what we say and do.

Replacing Selfishness Meditation star
Replacing selfishness with kindness is effective, because it is an easier way of getting what you need or want.

Tolerance Meditation and Prayer star
Tolerance facilitates happiness in our personal life.

Understanding Harmony and the Soul star
Through meditation and self-analysis we discover the soul's existence; that self-sustained part of us that is watching the whole process of living from its joyful state.

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Past Issues

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Combining Prayer and Meditation

Easter Week Meditation

Spring Meditation in the Garden

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