Meditation Site
	Susan Helene Kramer BellaOnline's Meditation Editor

Centering Meditation Technique
When we live harmoniously with people and the environment, we maintain peace of mind; happiness.

Commitment and Meditation
Meditation is itself a commitment to dive deep hoping the rewards will let themselves be known.

Compassion Meditation
Guided meditation on developing compassion.

Compassionate Thoughts
Compassionate thoughts are one of the highest virtues.

Forgiveness from the Lord's Prayer
Meditation for Reflection on Forgiveness from the Lord's Prayer: Thinking about the Lord´s Prayer, I am most inspired by the lines on "forgiveness" as an idea that flows both to us and from us.

Forgiveness Guided Meditation
A meditation for moving beyond hurt to positive thoughts by forgiveness.

Friendship

Happiness Meditation
Happiness is an underlying spiritual quality, not dependent on the state of relationships and worldly issues.

Kindness Meditation
A smile uses less energy and fewer muscles than a frown!

Loyalty Meditation
If our goal in living is to continually be our best, moment to moment, it is essential to develop our strength in the virtue of loyalty.

Meditation Can Help Develop Compassion
A definition of compassion is feeling what needs to be done, and acting on it with kindness.

Meditation on Attitude
It pays the highest dividend to hold the best attitude in all we do, as like determines like.

Meditation Softens a Hardened Heart
It feels good to be expansive in our feelings, and moreover we feel in harmony within our body by being relaxed, and in the body of creation by feelings of our expanded self.

Morality Meditation
Do we understand what morality encompasses? Do we say one thing, but act the opposite way?

Overcoming Negative or Dark Humor with Kindness
Moving along the spiritual path we are called to upgrade our actions, as we become more and more aware of the effects of what we say and do.

Tolerance

Tolerance Meditation and Prayer
Tolerance facilitates happiness in our personal life.

Understanding Harmony and the Soul
Through meditation and self-analysis we discover the soul's existence; that self-sustained part of us that is watching the whole process of living from its joyful state.