Meditation Site
	Susan Helene Kramer BellaOnline's Meditation Editor

An Attitude of Pleasure or Drudgery
Work is made a drudgery or pleasure by our attitude. If dwelling in an attitude of drudgery, we have the choice to change our attitude to caring, instantly feeling the flush of pleasure energize our body.

Beginning Meditation on Kindness
Here is a guided meditation about acting on kindness.

Centering Meditation Technique
When we live harmoniously with people and the environment, we maintain peace of mind; happiness.

Charity and Being Charitable Meditation
A charitable attitude can be nurtured by seeing the best in others’ motives and deeds - even when the consensus is against them.

Collective Morality and Meditation
How we each act reflects upon one another, as all we do is interwoven into the tapestry of the whole.

Commitment and Meditation
Meditation is itself a commitment to dive deep hoping the rewards will let themselves be known.

Compassion Meditation
Guided meditation on developing compassion.

Compassionate Thoughts
Compassionate thoughts are one of the highest virtues.

Developing Compassion
Compassion is mainly learned. It is by the loving example shown us that we grow to see the best way to treat others.

Discernment Meditation
Discernment is picking the best option from choices.

Ethics Virtues Meditation and Spiritual Growth
To progress towards self-realization requires an ethical basis, built upon with virtuous living, and the crowning glory of deep meditation.

Forgiveness from the Lord's Prayer
Meditation for Reflection on Forgiveness from the Lord's Prayer: Thinking about the Lord´s Prayer, I am most inspired by the lines on "forgiveness" as an idea that flows both to us and from us.

Friendship Is Our Soul in Action
Meditation gives us time to reflect on how we can hold people precious in our heart.

Gratitude Is an Outcome of Meditation
Through meditation we perceive that what is upholding us is energy so vibrant, that when we consciously perceive its presence, our physical body heats up, and our mind is filled with joy.

Happiness Meditation
Happiness is an underlying spiritual quality, not dependent on the state of relationships and worldly issues.

Kindness Is a Basis for Happiness
Contemplate on how you feel when you are thinking and acting with kindness. Good. Right? Kindness is a basis to maintain feelings of happiness. And the recipient of kind acts feels appreciated.

Kindness Meditation
A smile uses less energy and fewer muscles than a frown!

Loyalty Meditation
If our goal in living is to continually be our best, moment to moment, it is essential to develop our strength in the virtue of loyalty.

Meditate to Develop Compassion and Kindness
Compassion is feeling what needs to be done, and acting on it with kindness.

Meditate When All Else Fails
No matter what is going on in your outer life, you'll find peace of mind in meditation.

Meditating at Your Computer on Virtuous Living
I do this kind of contemplative meditation at my computer desk by setting up a document to write into before I begin. Without a computer write in a notebook or dedicated meditation journal.

Meditation Can Help Develop Compassion
A definition of compassion is feeling what needs to be done, and acting on it with kindness.

Meditation on a Holy Life
A holy life is full of goodness and a chief attitude is kindness. With a kind attitude, kind thoughts and kind actions follow. Like begets like.

Meditation on Attitude
It pays the highest dividend to hold the best attitude in all we do, as like determines like.

Meditation on Giving and Receiving
What you see is what you in turn receive. If you see the positive in a situation you can use the example to strengthen yourself.

Meditation on Universal Values
Perhaps the most basic and universally accepted guideline is to treat others as we wish to be treated.

Meditation on Virtues
Charity is one of many virtues to develop; all virtues first develop you into a better person before benefitting others. They are a means to feel our interconnection within the world.

Meditation Softens a Hardened Heart
It feels good to be expansive in our feelings, and moreover we feel in harmony within our body by being relaxed, and in the body of creation by feelings of our expanded self.

Meditation's Role in Keeping Commitments
In making a commitment we center our energy upon a specific and follow through.

Morality Meditation
Do we understand what morality encompasses? Do we say one thing, but act the opposite way?

One Line Hints for Happiness
Deep meditation is the portal to discovering and uncovering obstacles standing between your limited ego, and the happiness of your radiant nature.

Overcoming Negative Humor with Kindness
Moving along the spiritual path we are called to upgrade our actions, as we become more and more aware of the effects of what we say and do.

Replacing Selfishness Meditation
Replacing selfishness with kindness is effective, because it is an easier way of getting what you need or want.

Show Care and Love
Acting for our own and others' highest good is the best way to show we care. Caring removes borders of self-centeredness.

Tolerance Meditation and Prayer
Tolerance facilitates happiness in our personal life.

Understanding Harmony and the Soul
Through meditation and self-analysis we discover the soul's existence; that self-sustained part of us that is watching the whole process of living from its joyful state.