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Susan Helene Kramer
BellaOnline's Meditation Editor

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Virtues

Meditation Information

Centering Meditation Technique star
When we live harmoniously with people and the environment, we maintain peace of mind; happiness.

Commitment and Meditation star
Meditation is itself a commitment to dive deep hoping the rewards will let themselves be known.

Compassion Meditation star
Guided meditation on developing compassion.

Compassionate Thoughts star
Compassionate thoughts are one of the highest virtues.

Forgiveness from the Lord's Prayer star
Meditation for Reflection on Forgiveness from the Lord's Prayer: Thinking about the Lordīs Prayer, I am most inspired by the lines on "forgiveness" as an idea that flows both to us and from us.

Forgiveness Guided Meditation star
A meditation for moving beyond hurt to positive thoughts by forgiveness.

Friendship star

Happiness Meditation star
Happiness is an underlying spiritual quality, not dependent on the state of relationships and worldly issues.

Kindness Meditation star
A smile uses less energy and fewer muscles than a frown!

Loyalty Meditation star
If our goal in living is to continually be our best, moment to moment, it is essential to develop our strength in the virtue of loyalty.

Meditation Can Help Develop Compassion star
A definition of compassion is feeling what needs to be done, and acting on it with kindness.

Meditation on Attitude star
It pays the highest dividend to hold the best attitude in all we do, as like determines like.

Meditation Softens a Hardened Heart star
It feels good to be expansive in our feelings, and moreover we feel in harmony within our body by being relaxed, and in the body of creation by feelings of our expanded self.

Morality Meditation star
Do we understand what morality encompasses? Do we say one thing, but act the opposite way?

Overcoming Negative or Dark Humor with Kindness star
Moving along the spiritual path we are called to upgrade our actions, as we become more and more aware of the effects of what we say and do.

Tolerance star

Tolerance Meditation and Prayer star
Tolerance facilitates happiness in our personal life.

Understanding Harmony and the Soul star
Through meditation and self-analysis we discover the soul's existence; that self-sustained part of us that is watching the whole process of living from its joyful state.

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Past Issues

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15 Ways Meditation Benefits Kids

Dance Meditation Handbook

Thanksgiving Prayer and Meditation

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