Meditation Site
	Susan Helene Kramer BellaOnline's Meditation Editor

Meditation for Contemplation on Tenderness
Gentle human touch, begun with mother and child, feels good and is nourishing for children and adults alike throughout life. Tenderness in dealing mind to mind gets the same positive feedback.

Meditation for Determining Ways to Happiness
Meditation for determining ways to happiness by looking at the differences between needs and desires.

Meditation for Rebuilding Lives
Evolution is a natural building and tearing down process that makes space for refined and redesigned relationships.

Meditation on Attachment and Conflict Issues
Why feel attached or set to follow a specific course when a more easeful option becomes apparent?

Meditation on Being Alone without Feeling Lonely
We can be alone in a room and not feel alone. When I am reading a good book I do not feel alone. When I am exercising or writing I do not feel alone.

Meditation on Clarity and Peace
What turns out as informative and clear on the daily practical level, has its roots in harmony within.

Meditation on Courage in Relationships
Remaining relaxed allows us to calmly confront an issue or person with whom we may disagree, or whom we feel may threaten our values.

Meditation on Making Choices for a Heavenly Life
We create our future reality from the choices we make right now. And, at any moment we can improve our future by making choices for the greatest good.

Meditation on our Individual Soul
The guidance of our Individual Soul comes to us as the prodding of our conscience.

Meditation on our Sacred Body
Our Sacred Body - our body when used in loving and caring; our body when housing feelings and thoughts of healing and prayer; our body when used for the highest purpose of the moment.

Meditation on the Harmony of Natural Rhythms
Aligning personal rhythms with harmony, by following our conscience, keeps our inner peace intact.

Meditation on the Source of Creation
All parts of creation harmoniously compound one upon the other in shapes and roles; parts of the whole, and as individuals, completeness in each of the parts.

Meditation on Timeline of Healing the Soul
So, who is the one healed and who is the Healer?

Meditation on Universal Values
Perhaps the most basic and universally accepted guideline is to treat others as we wish to be treated.

Reflection Meditation - Aligned in Bliss
Each of us a conscious soul is master of our mind.

Reflective Meditation on Importance of Values
Values are time tested, allowing easeful, peaceful and happy living within their guidelines.

Religion, Meditation, Spirituality in Family Life
In a relationship where the partners have different religions there are still some spiritual practices they can do together such as meditation and contemplation.