Meditation Site
	Susan Helene Kramer BellaOnline's Meditation Editor

Communion with All - Meditation
Caring and sharing my time and energy gives me joy - not later, but right in the process. I feel in communion with all.

Developing a Loving Attitude Meditation
A loving attitude is like a doorway that opens us to an expanded feeling and point of view in all situations.

Discovering the Soul's Existence in Meditation
Living in harmony helped by meditation we become aware of ourselves, no matter what our roles, as beautiful vibrant beings.

Gaining Insight through Reflective Meditation
The process of seeking out all the relevant facts before acting and planning leads to the most constructive result of our efforts.

Meditation for Contemplation on Tenderness
Gentle human touch, begun with mother and child, feels good and is nourishing for children and adults alike throughout life. Tenderness in dealing mind to mind gets the same positive feedback.

Meditation for Determining Ways to Happiness
Meditation for determining ways to happiness by looking at the differences between needs and desires.

Meditation for Rebuilding Lives
Evolution is a natural building and tearing down process that makes space for refined and redesigned relationships.

Meditation Helps Communication Skills
Communication is basic in relationships. We need to be able to ask for what we need in a way that does not offend. Good communication skills make our days richer and fuller.

Meditation Is for Everyone
Meditation is not limited to any group or religion, it is for every one of us.

Meditation on Attachment and Conflict Issues
Why feel attached or set to follow a specific course when a more easeful option becomes apparent?

Meditation on Being Alone without Feeling Lonely
We can be alone in a room and not feel alone. When I am reading a good book I do not feel alone. When I am exercising or writing I do not feel alone.

Meditation on Clarity and Peace
What turns out as informative and clear on the daily practical level, has its roots in harmony within.

Meditation on Courage in Relationships
Remaining relaxed allows us to calmly confront an issue or person with whom we may disagree, or whom we feel may threaten our values.

Meditation on Making Choices for a Heavenly Life
We create our future reality from the choices we make right now. And, at any moment we can improve our future by making choices for the greatest good.

Meditation on our Individual Soul
The guidance of our Individual Soul comes to us as the prodding of our conscience.

Meditation on our Sacred Body
Our Sacred Body - our body when used in loving and caring; our body when housing feelings and thoughts of healing and prayer; our body when used for the highest purpose of the moment.

Meditation on the Harmony of Natural Rhythms
Aligning personal rhythms with harmony, by following our conscience, keeps our inner peace intact.

Meditation on the Source of Creation
All parts of creation harmoniously compound one upon the other in shapes and roles; parts of the whole, and as individuals, completeness in each of the parts.

Meditation on Timeline of Healing the Soul
Who is the one healed and who is the Healer?

Meditation on Universal Values
Perhaps the most basic and universally accepted guideline is to treat others as we wish to be treated.

Meditation to Harmonize Action Reaction
Meditation brings our body, mind, emotions and spirit into coordinated grace. In that way it becomes a useful tool when there is a need to harmonize one part of the equation that makes up our total being.

Reflection Meditation - Aligned in Bliss
Each of us a conscious soul is master of our mind.

Reflective Meditation on Importance of Values
Values are time tested, allowing easeful, peaceful and happy living within their guidelines.

Religion, Meditation, Spirituality in Family Life
In a relationship where the partners have different religions there are still some spiritual practices they can do together such as meditation and contemplation.

Use Meditation to Lift Your Vibration
How we can use meditation to shine our best.