Fitness & Exercise

What´s safe, what´s not, and ideas on how you can maintain your fitness while pregnant.

4 Fun Ways to Exercise During Pregnancy star
Staying active during pregnancy is one of the best things you can do for your baby and your body. Here are 4 fun and interesting ways to exercise during your pregnancy.

Pregnancy Posture star
Correct posture and body positioning for standing, sitting, and lying down during pregnancy.

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