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Exercise After Pregnancy Book and DVD Review
Postpartum fitness is a huge concern to all expectant mothers who wonder how to get their abs back and where that pooch in the front of their stomachs came from.

Kegel Exercises During Pregnancy [offsite link]
Kegels! Perhaps the single most important exercise we are going to talk about are called "Kegels" named for the doctor who first discussed the importance of the exercises. ~Written by Angela England

Squatting Exercises While Pregnant [offsite link]
While squatting might be considered more of a posture, than an exercise, most women in today´s culture are so unused to the squatting position it helps to practice this, especially during pregnancy. ~Written by Angela England

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