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BellaOnline's Obesity Editor

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Lifestyle

Implementing healthier lifestyle changes

Make a Committment! star
For those of us who are significantly overweight, exercise can be quite challenging sometimes. Here are some fail-proof ways to get your body moving and your heart rate up! Come on, just make the commitment! It's all about progress, not perfection!

Obesity, Fitness, and Excuses star
Finding excuses is common when you suffer from obesity. You're not alone in doing so. Learn how to change your thoughts and make fitness a priority in your life, no matter what kind of excuses you may have. Fitness is imperative to your health! Why not make it fun?

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