Alternative Methods
This subject describes alternative, holistic approaches to depression including acupuncture, herbal remedies and much more.
Alernative Medicine @ Bellaonline.com 
This site is very helpful to those who are looking for a more natural, less westernized way of dealing with depression. The section on alternative healing practices is really well done. Beat Your Depression At The Beach 
The sun and the surf can improve your mood, try visiting one of the top ten U.S. beaches and recharge your batteries. Beat Your Depression With A Cold Shower
Cold showers have benefits for people who suffer from depression. Say what?! Learn more now... Benefits of Meditation For Depression
Have you ever considered using meditation to manage your depression? Learn why you should... Depression Center @ Holistic Online.com [offsite link]
There´s lots of information here. Read about depression basics, different alternative therapies to treat the disease from acupressure to yoga and everything in between. Healing the Holiday Blues  [offsite link]
This article provides good information for a non-chronic depressive episode and how to use ´mind over matter´, so to speak, to conquer it. Holistic Medicine @ Bellaonline
Find ways to reduce stress, live a more holistic lifestyle and much more. Holistic methods have been found to help the depressed in many ways. How Omega-3s Affect Depression
Learn how the fatty acid omega-3 affects your brain & your depression. New Hope Health Clinic: Emotional Healing  [offsite link]
This link has some interesting information about the mind/body/spirit link of depression. It does try to sell services and products so peruse at your own risk. St. John´s Wort [offsite link]
Still one of the best natural herbal depression remedies if you are absolutely against traditional medications. Some people swear by it. Super Foods That Help Beat Your Depression
Are there foods that can help you fight depression? You bet! Top 10 Relaxing Activities If You're Depressed
In a moment of relaxation, I sat down and compiled what I think are 10 great relaxing activities in order to relieve stress and hopefully not trigger an episode of depression. Top 5 Tips For Escaping Recession Blues
Try doing one of these distractions if you are looking to escape the blues during this tough economic time. Wellness Coaching [offsite link]
Learn about an alternative approach to changing the quality of your life and your health -- wellness coaching at this comprehensive site on different coaching methods. Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.
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