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Training

Cycling Information

** A Bella Star Indicates the Best of BellaOnline Cycling ** star

Basic Stretches for Cyclists star
An important part of any exercise regime is stretching. Stretching helps to keep your muscles limber and enhances your health, performance and general well-being. This article provides some basic stretches important for cyclists.

Bike Trainers star
It is an unfortunate fact of life for most of us that nature eventually throws weather in the way of our cycling habit. We can stay fit and ready to ride, however, by using bicycle trainers indoors during the off season. This article describes the basic types of trainers available.

Cycling Spring Training star
Now’s the time to get a head start on the cycling season! No matter where you live, you can already start shaking off the winter sloth to be ready to ride when the snow’s gone.

Cyclist’s Aching Knees star
Do your knees ache as you grind up a hill or after a long day of riding? You may find the cause and solution in this article.

Simple Exercises for Cyclists star
Athletes know that cross-training is one of the best ways to maintain overall fitness, increase strength and enhance performance. The same is true for the rest of us. These simple strength-training exercises can help ensure your cycling experiences are the best they can be.

Slow Fat Triathlete – Book Reviews star
Jayne Williams’ books about “living your athletic dreams in the body you have now” will make you laugh, make you realize you’re not alone, and inspire you to get out there and pursue your athletic dreams.

Training for a Bicycle Tour star
Before you start any big endeavor, it’s best to make sure you’re prepared. This article will help you ensure that you’re physically fit for your next bicycle tour.

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