lowcarb Feature Archive of Articles

Low Carb
This listing shows you every single article in the Low Carb Site! The articles are shown in date order, with the most recent articles on top. You can also use the search feature to search for something specific. These listings are shown 10 articles to a page.

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Study links Overweight Women and Alzheimer's
A study published in the Archives of Internal Medicine found that overweight older women ran a higher risk of Alzheimer´s disease than healthy-weight women.

Vegetables Provide Best Antioxidants
USDA research indicates that the best antioxidants come not in a pill, but in fresh vegetables and fruits. What are the diseases that antioxidants ward against, and what are some of the top foods with antioxidants?

Antioxidant Berry Fruit and Vegetable Listing
Looking for a diet rich in antioxidants? Here are the fruits, vegetables, and berries you should eat in abundance, to get that wealth of healthy vitamins!

Body Mass Indicator Calculator - BMI
Your Body Mass Indicator, or BMI, helps determine how overweight you are. Instead of just relying on your weight, it also takes into account how tall you are for a more accurate value.

Clearing your Plate Leads to Obesity
In an amazing study done by the American Institute for Cancer Research, people would mindlessly clear their entire plate of food - even if it held far more than they actually wanted to eat.

Using Portion Control = Feeling Full while Losing Weight
Portion control is often associated with plans such as Weight Watchers, and with being constantly hungry while eating "2 crackers only". When done properly, portion control can have you quite full and losing weight too.

Soy Milk Strawberry Smoothie Recipe
Smoothies can be delicious low carb drinks - and berry smoothies get you those rich antioxidants. Here´s a soy milk version which is perfect for Atkins dieters!

Marinated Garlic Mushrooms Recipe
Mushrooms can be an incredibly tasty side dish for any low carb diet. This mushroom recipe includes garlic and red wine vinegar.

Handling your Cravings on Atkins
You´ve decided to go on an Atkins or low carb diet. But sometimes you get cravings! Here are suggestions for dealing with those desires for things you know are unhealthy for you.

Good Fats, Bad Fats, Ugly Fats
A few individuals view low carb diets as being high fat diets, and therefore unhealthy and evil diets. The important thing to realize is that not all fats are bad - some are very good for you!

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