This listing shows you every single article in the Low Carb Site! The articles are shown in date order, with the most recent articles on top. You can also use the search feature to search for something specific. These listings are shown 10 articles to a page.
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Health and Aspartame SweetenerAspartame is also known as Nutrasweet, Equal, Spoonful and Equal-Measure. This sugar substitute is common in many foods, but many doctors feel it causes serious mental slowdowns when taken over several years.
Hershey's Sugar Free ProductsI love chocolate, and I did miss it when we went on the Atkins diet. With Hershey´s coming out with tasty sugar free chocolates, I can have an occasional low carb chocolate treat!
Fall Tian - Layered Squash MedleyThis fall tian is a layered casserole involving eggplant, yellow squash, tomato, garlic and more. It´s perfect for a pot luck or other social event.
Trans Fats, Deep Frying and AtkinsJust about every low carb diet, from Atkins to South Beach to the Zone, warns against deep frying and using trans fats. This is because trans fats can raise your risk of Type II Diabetes by 40% or more.
Polyunsaturated and Monounsaturated Good FatsYou´ve heard just how bad Trans Fats are for you. But remember that not all fats are bad - some, used by Mediterranean cuisine for thousands of years - are quite healthy!
Omega-3 Fats, Fish Oil, DHA and EPAOne of the most important fats to have in your diet is the Omega-3 oil, found primarily in fish. This oil has been shown to help prevent cancer, heart disease, Alzheimer´s and much more.
Litesse and Polydextrose - Artificial SweetenerLitesse is an artificial sweetener used in Lindt chocolates and other products. It is also called polydextrose. Like Splenda, it is a product created from sugar, but only has 25% of the calories.
Prevention Total Body GuideThe Prevention Total Body Guide is put out by the well known Prevention magazine group. It gives 10 minute workouts and promotes the low carb diet.
Fried Eggs with Red Wine VinegarThis simple fried eggs with red wine vinegar recipe can be used for a quick breakfast, or for a snack any time during the day.
Lindt Low Carb ChocolatesOne of the things I missed most on a low carb diet was good quality chocolate. I was thrilled to see that Lindt had come out with low carb versions of their confections.
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