Natural Living

Katherine Tsoukalas

It's no secret that living a natural lifestyle is good for you. However, implementing the changes needed to live this way can be overwhelming. This article offers tips on some easy things you can do to have a more natural lifestyle.

Katherine Tsoukalas

Getting and staying fit doesn't have to be hard. There are some easy ways that you can live an active lifestyle and get fit in the process. This article will cover some easy ways that you can get plenty of exercise without feeling like you are.

Katherine Tsoukalas

Are you looking to give some meaningful gifts to the people you care about? This year, consider giving the gift of health! These healthy and natural gift ideas are a perfect choice for most people on your list.

Katherine Tsoukalas

Chocolate cake is one of the most decadent and joyous of food pleasures out there. However, it can often feel a little too decadent and not worth the fat and calories. This recipe makes chocolate cake healthier and uses higher quality ingredients.

Katherine Tsoukalas

People have been drinking wine in some form for thousands of years. These days, technological advancements have made this beverage more delicious than ever! One thing that hasn't changed, however, is how good it is for you. This article talks about the health benefits of wine.

Katherine Tsoukalas

Granola is a great food to have on hand because you can eat it for breakfast, as a snack, use it as a topping for ice cream, yogurt, and pudding, and more. It's also good for you. The problem is, store bought granola can be filled with sugar and fat. It's much better to make it yourself!

Katherine Tsoukalas

Our daily lives are filled with stress and it can take its toll. That's why it's so important to find ways to keep calm! Instead of taking medication, try these natural strategies instead.

Katherine Tsoukalas

Are you feeling a little low? If so, you don't always need to run to the doctor to get medication for it. There are some great ways to boos the mood naturally! This article talks about some of the best.