Ayurveda has been popping up in my space for some years now. I'd acknowledge its presence and put it off to the side to come back to. Recently a book came into my view, The Magic of Ayurveda Aromatherapy. I could no longer ignore Ayurveda.
There's nothing like holiday cheer and the beauty of fresh pine, cinnamon, vanilla and peppermint. One way to hold on to the beauty of these aromas is to create room sprays and diffusion's. Here are a few tips.
Frankincense and myrrh are known for being gifts of the Magi to the New Born King.Yet their usage goes back to first century Rome when solders were said to have consumed 2800 tones of frankincense and 550 tons of myrrh yearly.
How can you used them today?
Why is lavender used more that other essential oils. It's a powerhouse when it comes to reducing stress, relieving pain, improving circulation, disinfecting wounds and providing relaxation. Learn a bit more about lavender.