1 can tunafish
1 Tbsp mayonnaise
1 Tbsp celery, chopped
1 tsp capers
1/8 tsp dill
1/8 tsp black pepper
Drain the tunafish and put it into a bowl. Mix in all of the remaining ingredients. Serve as is or over lettuce. Enjoy!
Note that if you don't like mayonnaise, simply substitute a good olive oil instead. It's just as tasty!
The USDA recommends you eat at least 2 servings of fish a week because of the healthy Omega 3 oils they hold. More about Omega-3
This is a super easy recipe to have as an emergency dish because, besides the celery, everything else is stored in a jar and can have unopened jars stored on your pantry shelves. If you don't have celery, just leave that out - it tastes just as great. I also love substituting in olives rather than capers, it adds a different type of tangy flavor to the dish.
I have tuna at least once or twice a week. I work from home and work pretty much 24 hours a day. I don't like taking a lot of time for cooking. If I'm hungry and only have a few minutes to whip something together, this is *perfect*. The cats get a treat from the liquid, I get some healthy tuna, and I'm back to work in moments.
Other ideas to snazz this up a bit are to serve it on high fiber bread, and maybe add in some lettuce, cheese, or tomatoes.
Low Carb Seafood Recipes
Lisa Shea's Library of Low Carb Books
Editor's Picks Articles
Top Ten Articles
Content copyright © 2019 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.