Patriotic Watermelon Berry Bowl Recipe
Patriotic serving dishes are inexpensive and available everywhere (there are expensive ones too, of course, but for casual outdoor gatherings, melamine is just fine). This easy dessert/salad can be made quickly, especially with the availability of goat cheese crumbles (you can substitute feta or other favorite soft cheeses). No dressing necessary - just a squeeze of lime over all just before serving.
6 cups watermelon, cut into 1" cubes
6 cups berries, sliced strawberries, blueberries, blackberries, raspberries
1 cup crumbled goat cheese, or substitute feta or a favorite soft white cheese
1 to 2 limes
- Place the watermelon chunks in a strainer over the sink to drain out as much juice as possible while you get the remaining ingredients ready.
- Measure the berries into a large serving bowl.
- Add the goat cheese and toss.
- When the watermelon has drained, add it to the berry mixture; squeeze the lime(s) over all and toss. Serve immediately.
Amount Per Serving
Calories 107 Calories from Fat 42
Percent Total Calories From: Fat 39% Protein 17% Carb. 44%
Nutrient Amount per
Total Fat 5 g
Saturated Fat 3 g
Cholesterol 12 mg
Sodium 41 mg
Total Carbohydrate 12 g
Dietary Fiber 1 g
Sugars 0 g
Protein 4 g
Vitamin A 8% Vitamin C 86% Calcium 0% Iron 4%
Editor's Picks Articles
Top Ten Articles
Content copyright © 2019 by Karen Hancock. All rights reserved.
This content was written by Karen Hancock. If you wish to use this content in any manner, you need written permission. Contact Karen Hancock for details.