Title:	101 Healthiest Foods for Kids: Eat the Best, Feel the Greatest--Healthy Foods for Kids, and Recipes Too!
	Author:	Sally Kuzemchak
	Published:	October 18, 2018, Fair Winds Press
	No. of Pages:	208
	Cover Price:	$22.99 Paperback, $14.41 Kindle

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Author, blogger, columnist, and dietitian, Sally Kuzemchak, has outdone herself with her book, 101 Healthiest Foods for Kids: Eat the Best, Feel the Greatest--Healthy Foods for Kids, and Recipes Too!. This is a book that anyone with kids needs to have on their book shelf. It is interesting and good reading for others, as well.

While the book is geared to nutrition for children, the information is definitely applicable to everyone, and is good, educational information for all of us who prepare meals. Kuzemchak presents facts on foods in organized and well-written prose. There are several hints on helping children avoid the “picky eater” syndrome (these may also work for stubborn adults), and the information on each food is timely and useful for anyone who plans to eat in today’s world.

Although there aren’t many recipes, the ones included in the book are easy and are fun to prepare with children, who will be excited to be cooking and also eating what they make. Every recipe tried so far turned out perfectly, and the instructions were easy to follow. Incidentally, the recipes aren’t just for kids; adults like them too. Most of the foods and recipes are photographed, so if children look through the book, they can choose things they want to eat.

All told, 101 Healthiest Foods for Kids: Eat the Best, Feel the Greatest--Healthy Foods for Kids, and Recipes Too! is an excellent reference book, as well as cookbook. It’s perfect for a baby shower gift, or a gift for parents with young children. However, those who have grown children or no children will also benefit from the information that is included in the book since it is relevant for anyone who eats. Highly recommended.

Special thanks to NetGalley for supplying a review copy of this book.