Chicken and Shrimp Chow Mein Stir-Fry Recipe

Chicken and Shrimp Chow Mein Stir-Fry Recipe
I recently discovered Chow Mein Stir-Fry vegetables in the vegetable section of the frozen foods. It occurred to me that by adding a sauce and some kind of protein, I could have a quick Chinese-style meal in about 15 minutes. The sauce goes together quickly in the magicBullet, but if you have a stir-fry sauce you especially like, you can use it instead to save even more time. This 15-Minute Chicken and Shrimp Chow Mein Stir-Fry has a delicious sauce, and because the frozen vegetables contain chow mein noodles, it’s a one dish meal.
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Flav-r-Pac, the brand I found in my area for this vegetable and noodle stir-fry also makes one with rice, which can be substituted for the chow mein variety. This dish is great for a weeknight or when you’re in a hurry. It’s tasty, too, and the vegetables are crisp tender and flavorful. If you have some fresh vegetables in the fridge, you can throw a few in to add color and crunch.

6 Servings

Stir-fry sauce
1 tablespoons soy sauce
1 tablespoon fresh ginger, finely minced
1 clove garlic, finely minced
1 tablespoon sesame oil
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 tablespoon sugar
1/2 teaspoon crushed red hot pepper, (optional)
1 cup chicken broth

1 tablespoon vegetable oil
3/4 pound boneless skinless chicken breast halves, cleaned and thinly sliced
1/2 pound medium raw shrimp, deveined and tails off

2 16 oz. packages frozen chow mein stir fry

  1. Mix the stir-fry sauce ingredients in a magicBullet or whisk together; set aside.
  2. Heat the vegetable oil in a wok or large skillet.
  3. Add the chicken and stir-fry until it is white.
  4. Stir in the shrimp and stir for a minute or two until it is pink.
  5. Add the Chow Mein stir-fry vegetables and stir until hot.
  6. Add the stir-fry sauce and bring to a boil, stirring until thickened. Serve immediately.

Amount Per Serving
Calories 212 Calories from Fat 111
Percent Total Calories From: Fat 35% Protein 32% Carb. 33%

Nutrient Amount per Serving
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 39 mg
Sodium 522 mg
Total Carbohydrate 17 g
Dietary Fiber 3 g
Sugars 5 g
Protein 17 g

Vitamin A 1% Vitamin C 0% Calcium 0% Iron 5%





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Content copyright © 2019 by Karen Hancock. All rights reserved.
This content was written by Karen Hancock. If you wish to use this content in any manner, you need written permission. Contact Karen Hancock for details.