Natural remedies have been proven to better your health over centuries ethnic beauties and things haven't changed. This is a good thing. As you work your way through the global pandemic, your state of health becomes priority, even if you weren’t thinking this way before.Keeping your body healthy and your mind sharp have become the natural order of thinking for most people. So how do you use proven natural remedies to better your health?

A Natural First Aid Kit will be helpful to have in your home.

It would consist of:

Cayenne is known to help stop bleeding, fight colds, flu and clear up congestion in your chest.

Apple Cider Vinegar taken daily in a glass of water can help soothe an upset stomach.

Peppermint Tea can help ease a headache, soothe an upset stomach and reduce tension

Ginger helps with morning sickness and motion sickness.

Carob Powder helps quell diarrhea symptoms

Aloe Vera Plant helps soothe sunburn, blisters, calluses, cuts and minor skin irritations. This plant will grow inside and outside depending on your location.

Starting With the Basics for Better Health

What do you consider as having better health? For me it’s energy, mobility and clarity of thought. So how would you recharge your body and mind using proven natural remedies? Everything begins with the foods you eat.

One of the best known natural remedies for boosting brainpower is consuming flaxseeds. Not only are they antioxidants they've been known to reduce cognitive decline, sharpen your memory and speed up the processing of information. Flaxseeds are also known to cleanse your internal system.

Did you know that the foods you eat could be zapping you of your energy? How can you avoid being zapped?

Eating for Fuel and Mental Energy, Naturally

Carbs, proteins, produce and fats make a great combination of foods for energizing your body. Carbs such as baked sweet potatoes, oatmeal or wild rice pilaf are an excellent source of carbohydrates to include in your daily intake of food.

Cooked beans, baked wild salmon, even scrambled eggs can add protein to your body. Everyone knows or should know that spinach, kale, steamed broccoli and fruits are great providers as produce. As for fats, pesto olive oil, avocado's and nut butters are excellent sources.

This doesn't scratch the surface of proven natural remedies, ingredients or foods for that matter, for better health. It’s your turn, let us know in the Ethnic Beauty Forum, what you’ve found to work as natural remedies for better health.

That's it for this week. As always ...

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