Title:	The Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion
	Author:	Alison Marras and Dr. Sarah Ballantyne, Ph.D.
	Published:	December 21, 2022, Fair Winds Press
	No. of Pages:	208
	Cover Price:	$26.99 Paperback, $17.66 Kindle

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Everyone knows someone who has been on the Paleo diet; it is all the rage, and those who follow it not only lose weight, but end up healthier and have fewer digestive problems. That’s why The Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion by Alison Marras and Dr. Sarah Ballantyne, Ph.D is timely and helpful. This is a great book for anyone with digestive problems with professional advice and recipes that are appealing enough to help anyone stay on track.

This book covers important subjects for those following Paleo such as anti-inflammatory foods, mindful eating, fasting, getting the proper amount of sleep, staying hydrated, stress management, and even proper breathing techniques.
The recipes, however, are the best part of the book. There are many that are mouthwatering and will appeal to everyone, even those not on the Paleo diet. It is a bonus that they are also helpful to those who need help with their digestion. The recipes are written in the traditional manner and are easy to follow. There are also beautiful photographs of many of the recipes. Also included are basics such as “cheese” sauce, Chimichurri, bone broth, and mango salsa.

Anyone on the paleo diet will appreciate having this cookbook on their cookbook shelf. It is full of great ideas for meals as well as good advice for better digestive health.

Special thanks to NetGalley for supplying a review copy of this book.