Title:	Meals That Heal – One Pot: Promote Whole-Body Health with 100+ Anti-Inflammatory Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer
	Author:	Carolyn Williams PhD RD
	Published:	October 4, 2022, The Experiment
	No. of Pages:	304
	Cover Price:	$24.95 Paperback, $16.99 Kindle

---

With all the substances out there posing as food, almost everyone experiences problems in their gut. By attempting to prepare healthy meals that eliminate inflammation and other stomach problems. While there are many foods that are helpful, most of us don’t know where to start. Meals That Heal – One Pot: Promote Whole-Body Health with 100+ Anti-Inflammatory Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer by Carolyn Williams PhD RD, is an excellent cookbook filled with mouthwatering recipes that use ingredients that specifically help gut healing.

The first part of the book is focused on the scientific facts regarding this subject. The articles are well-written, easy to understand, and very apropos to the subject. After the good reading material, the remaining chapters of the book are filled with healthy, but appealing recipes that help combat stomach problems. A bonus is the fact that the recipes are all one-pot recipes that are prepared on the stovetop, on a sheet pan, or using the Instant Pot or Air Fryer. This makes it easy to prepare good foods even on a weeknight. The recipes are written in the traditional manner with the ingredients listed first, followed by step-by-step instructions that are easy-to-follow for both advanced and beginning cooks.

There is a beautiful and professional photograph of almost every recipe, insuring ease in choosing which dish to make next.

Anyone wanting to prepare meals that are not only appealing and healthy, but are composed of ingredients that heal stomach and other problems, will want to pick up this excellent cookbook.


Special thanks to NetGalley for supplying a review copy of this book.