We're told to take lemons and make lemonade when life throws us challenges. In recent years, those challenges included a global pandemic. While we've all had our share of ups and downs, this is the first in 100 years of such a struggle. Only a select few have lived that long on the planet.



Can Lavender And Chamomile Be An Answer to Relieving Stress?



The use of lavender and chamomile has become increasingly popular for helping to reduce stress and anxiety. Studies have shown that these two herbs can help induce a feeling of calmness and relaxation when taken internally or used topically.


Lavender is one of the most widely studied botanicals for its benefits on mood and stress. Research suggests that lavender can help reduce tension, anger, and fatigue caused by stress. It may also have an anti-depressant effect and improve sleep quality in some people. Some studies have found that diffusing lavender oil or applying it topically increased calmness, decreased heart rate, and improved relaxation in individuals under psychological distress.


Chamomile is another botanical that has been studied for its effects on stress. Studies suggest that chamomile can reduce symptoms of anxiety and depression, promote relaxation and reduce insomnia due to its anti-anxiety properties. Some research also indicates it may help improve mental health in people suffering from chronic stress.



How Can You Best Use Lavender And Chamomile To Relieve Stress?



There are a variety of ways to use lavender and chamomile to help relieve stress. The following are some popular methods for incorporating these herbs into your self-care routine:


• Aromatherapy: Diffusing lavender or chamomile essential oil can help reduce stress and anxiety levels in the body. Adding a few drops of essential oil to your diffuser and breathing in the relaxing aroma can help induce feelings of relaxation and reduce stress.


• Tea: Drinking a cup of lavender or chamomile tea is a great way to start reducing stress. Both herbs have calming effects, which can help reduce tension and lower cortisol levels.


• Topical Application: Applying lavender or chamomile oil topically to the skin can help reduce stress and provide a feeling of comfort. Both herbs have natural calming properties, which can help improve mood and relaxation.


These are just a few ways you can use lavender and chamomile to relieve stress. While there is no one-size-fits-all approach when it comes to stress relief, incorporating these herbs into your self-care routine can help provide a sense of calmness and relaxation. Be sure to consult with a healthcare professional before making any changes to your health or wellness plan.


Both lavender and chamomile can also be consumed in capsules and tinctures.


Additionally, combining natural remedies with other relaxation techniques such as yoga, deep breathing, massage therapy or journaling can be a great way to further reduce stress levels.


By taking the time to practice self-care and incorporating natural remedies such as lavender and chamomile, you can find ways to reduce your stress levels and create a sense of peace and calm.



Summing Things Up ...



Lavender and chamomile have been used for centuries to help reduce stress levels. Incorporating these herbs into your self-care routine can help provide a sense of calmness and relaxation. From aromatherapy to tea, there are a variety of ways to use these herbs in order to reduce stress levels.


Additionally, combining natural remedies with other relaxation techniques such as yoga, deep breathing, massage therapy or journaling can be a great way to further reduce stress levels.


Be sure to consult with a healthcare professional before making any changes to your health or wellness plan. Taking the time for self-care and utilizing natural remedies can help you find ways to reduce stress and create a sense of peace and calm.


That's it for this week!

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