Title:	Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes
	Author:	Erin Romeo
	Published:	January 14, 2025, Rock Point
	No. of Pages:	144
	Cover Price:	$17.33 Paperback

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Almost everyone is busy and spending lots of time in the kitchen isn’t feasible. Meal prep is the big thing right now; everybody’s doing it. Some prep with freezer meals that last for a month or so, and others prep meals for a week. There are dozens of cookbook out there with hints and helps on meal prepping, and Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes, by passionate nutrition coach, meal planning expert, and the creator behind the popular Instagram account @foodprepprincess. Because of her nutrition background, most of the recipes in this cookbook are healthy – some a bit over the top healthy. Nevertheless, there are several that appeal to even those of us who aren’t so passionate about healthy.

The recipes are written in the traditional manner with the ingredients listed first followed by step-by-step instructions. They are easy to follow and suitable for both beginning and advanced cooks. They call for fresh and healthy ingredients and are very appealing. Romeo includes some meal prep plans for special diets such as high protein, dairy free, and gluten free.

Also included are beautiful, professional photographs of many of the dishes, as well as instructions for successful meal-prepping. All told, this is a good one for those who want to make healthier meals and save time by prepping a week’s worth of meals at one time.

Special thanks to NetGalley for supplying a review copy of this book.