Healthy skin at age 20 looks a lot different from healthy skin at 50, but whatever the age; beautiful skin starts from within – with a healthy diet, adequate hydration and plenty of sleep. Olay vitamins offers health tips for bella readers-to help women maintain healthy skin and fight premature aging. The scientists at OLAY Vitamins created the chart below that indicates the best beauty nutrients for several life stages.

College Student: College students are always on the go. Many do not have time to eat three well-balanced meals. Their hectic schedules may lead to skipped meals and unhealthy food choices, which can negatively impact skin. Supplementing with key nutrients can help maintain overall health and beautiful skin.

Best Beauty Nutrients:
Zinc: Supports cell repair/renewal, and immune system function
Selenium: Fights free radicals that may cause damage to the skin
Ginseng: Boosts mental and physical stamina
Multivitamin: Helps fill nutrient gaps to maintain overall health

Best Beauty Foods:
Whole grains: Contain B vitamins, which helps the body cope with stress
Strawberries: Contain vitamin C to help support collagen/elastin structure in skin
Brazil Nuts: Contain selenium that helps prevent damage to skin

Active Woman: Repetitive physical stress caused by an active lifestyle can lead to premature aging. Athletes should consider supplementing the diet with antioxidants that help fight oxidative damage caused by the sun’s UV rays and those that help increase energy levels.

Best Beauty Nutrients:
Biotin: Supports healthy skin, hair and nails
Alpha Lipoic Acid: Helps fight skin inflammation and slows the aging process
Co-Enzyme Q10: Fights free radicals to prevent premature aging
Multivitamin: Helps fill nutrient gaps to maintain overall health

Best Beauty Foods:
Raspberries: Contains antioxidants that help protect the skin
Green Tea: Helps fight free radical damage to the skin
Egg Yolk: Contains biotin, which supports healthy skin, hair & nails
Spinach: Contains lutein & vitamin E that help fight free radicals

Working Mother: A working mother’s hectic schedule can have serious effects on her immune health, energy and stress levels - all of which can lead to signs of premature aging. Antioxidants fight free radical damage to help keep a working mom looking and feeling great!

Best Beauty Nutrients:
Zinc: Supports cell repair/renewal, and immune system function
Vitamin E: Powerful antioxidant that helps nourish the skin
Copper: Protects skin cells from oxidative damage
Multivitamin: Helps fill nutrient gaps to maintain overall health

Best Beauty Foods:
Blueberries: Contain antioxidants to help fight oxidative damage
Artichoke: Contains vitamin C to help support collagen and skin firmness
Blackberries: Contain antioxidants to help fight oxidative damage

Mature Woman: Mature women generally have slower metabolic and cell turnover rates, which can leave skin with a dull appearance. Vitamin A and omega 3/6 fatty acids are important to enhance skin cell regeneration for a more youthful appearance.

Best Beauty Nutrients:
Vitamin A/Beta-Carotene: Promotes skin cell renewal
Vitamin D and Calcium: Supports bone health
Omega 3 / 6 Fatty Acids: Helps fight inflammation in the skin
Multivitamin: Helps fill nutrient gaps to maintain overall health

Best Beauty Foods:
Blueberries: Contains antioxidants to help fight oxidative damage
Salmon: Contains omega-3 fats that helps boost skin radiance
Tuna: Contains omega-3 fats to help fight dry skin
Milk: Contains calcium and vitamin D to maintain strong bones

Information Source Sent In By: OLAY Vitamins