Inner growth is learning about our best dimensions, including kindness -

Learn About Being Kind Meditation
-If you have been reading my meditations for awhile, you probably know that every year being kind is my New Year's resolution. The simplest way to learn about kindness is to be kind to another and note how it feels in your body.

http://www.bellaonline.com/articles/art179194.asp

Please visit meditation.bellaonline.com for more content. Click the Archive link to access more than 600 meditation articles that I've written for kids, teens and adults.

Our community forum all about Meditation is located here, including the thread to our daily cyber meditation -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

If you wish, pass this message along to family and friends who may be interested.

Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://meditation.bellaonline.com

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