Practices

Meditation
There are lots of practises and tools to assist on your meditation journey. I shall share some of them here for you

Basic Chanting Meditation star
How to enjoy the benefits.

Becoming The Observer star
Through mindfulness and meditation practises we can learn to detach from challenges and get a higher perspective

Being Present star
Becoming aware of our thoughts can really change the quality of our day and bring us more peace. I have given you a few tips to survive stressful thoughts.

Mantra and Om star
Learn how to meditate on Om or other sound syllables.

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