Here's the latest article from the Neuromuscular Diseases site at BellaOnline.com.

What is Functional Fitness Training?
Functional fitness can help individuals with neuromuscular disease strengthen the muscles that they need to perform everyday activities. This can lead to improved balance, reduced injuries, and an improved quality of life.

http://www.bellaonline.com/articles/art179273.asp

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What are your fitness goals for 2013? How might adding functional fitness exercises fit into your fitness goals? To participate in free, fun online discussions, this site has a community forum all about Neuromuscular Diseases located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=295

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Jori Reijonen, Ph.D., Neuromuscular Diseases Editor
http://NeuromuscularDiseases.bellaonline.com

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