Here's the latest article from the Exercise site at BellaOnline.com.

Starting a New Year Exercise Routine
Ready to get in shape in the new year. Starting an exercise routine can be challenging. Here are tips to get you exercising and stick with it.

http://www.bellaonline.com/articles/art306774.asp

Your Core Source of Strength and Stability
Five exercises to strengthen your core the source of your strength and stability. By strengthening your core you will stand taller, and stronger muscles will make you appear leaner and more defined.

http://www.bellaonline.com/articles/art6530.asp

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Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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