Hello all my good little Low Carbing doobies! I've enhanced our free online health database to be even better. Now you can set your weight in kg or lb, your measurements in in or cm, and you can label your four exercise names to keep better track of them. Give it a try - it's a great incentive to watch your numbers go down each week!

http://www.bellaonline.com/members/

Alcohol and Dieting
Some people think that because most alcohols have low or zero carbs, that you can drink unlimited amounts of them on a diet and not gain weight. That is completely untrue!

http://www.bellaonline.com/articles/art41034.asp

Net Carb Definition
The basis of low carb diets - and many other kinds of diets - is that you only care about net carbs, not all carbs. Why is that? What are net carbs?

http://www.bellaonline.com/articles/art38410.asp

Please visit lowcarb.bellaonline.com for tons of recipes and even more great content about Low Carb.

To participate in free, fun online discussions, plus win free low carb cookbooks, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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