Welcome to the Weekly Exercise News.
If you are a runner or thinking about it here is a great plan to get you started or motivated.

Beginners Running Program
Running is good exercise for anyone, regardless of age, sex, or fitness level. Starting to run from scratch can be difficult, it’s hard work and you may feel like giving up too soon. Here is a beginning running workout to get you started on the right foot and keep you going.

http://www.bellaonline.com/articles/art30700.asp

Please visit exercise.bellaonline.com for lots of content about Exercise.

The Exercise Site has a community forum all about Exercise. We enjoy talking and sharing our exercise experience. There is also some good information such as "The Exercise of the Week", located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you soon, either in the forum or in response to this email message. I enjoy your participation and feedback!

Have fun passing this message along to family and friends, because we all love free knowledge! Remeber anyone can sign up for the Weekly Exercise News. Just go to the Bellaonline Exercise Site at the address listed below. Your personal information is safe with us. We will never spam you or sell your name to a third party.

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”
~~Thích Nhất Hạnh~~

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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