Hey there, everyone! There is a SUPER easy question in the forum - answer it and you could win a free low carb cookbook! I even give you a hint of where to find the answer. In the meantime, enjoy these articles!

Weight of Food = Weight Gain
It probably seems like an odd idea, but it's true. You can't gain more weight than the weight of the food you eat. If you eat a quarter pounder of beef, the most you could possibly gain from it is 1/4 pound.

http://www.bellaonline.com/articles/art40857.asp

Mushroom Bamboo Shoot Soup Recipe
Talk about super easy! This mushroom bamboo shoot soup can be made in about 2 minutes, is filling and only takes 3 ingredients. The perfect eat anytime recipe!

http://www.bellaonline.com/articles/art41001.asp

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com

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With Valentine's Day right around the corner, now is the perfect time to infuse some romance into your world! Lisa Shea's own Weddings and Courtships books are being launched on Tuesday, January 23rd and Wednesday, January 24! As part of this launch celebration, we're having an Amazon special. If you place your order for any of the three books on the 23rd and 24th, you can take part in ALL special offers listed below! This could easily equal hundreds of dollars in discounts. Be sure to check these websites out - all are well known friends of Lisa, and she enthusiastically endorses their wares! These women are hand making each item they offer with great skill and talent.

http://www.weddingsandcourtships.com/blog/launchoffer.asp

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