I know it's better to eat fresh food, but sometimes you just don't have the time. Here's a tasty quick-cook meal that is good for you too!

TastyBite Kashmir Spinach
If you're looking to eat healthy, I highly recommend getting spinach into your diet. This TastyBite Kashmir spinach meal doesn't require fridge or freezer space for storage, heats up in 90 seconds and is rather tasty!

http://www.bellaonline.com/articles/art7700.asp

Did you make a resolution this year to get published? Do you enjoy creating poetry, taking photographs, writing stories, or participating in other creative tasks?

BellaOnline wants to help get your words out! We exist to help new writers and artists get discovered and appreciated!

Our submission deadline for the upcoming Spring 2009 issue of Mused - The BellaOnline Literary Review - is Wednesday, February 4th. That's about a week and a half away! Here is the direct link to our submissions page -

http://www.bellaonline.com/review/submissions/

Please let me know if you have any questions at all about the submission process. I look forward to hearing from you!


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http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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