logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g
g Low Carb Site

BellaOnline's Low Carb Editor

g

TastyBite Kashmir Spinach


If you're looking to eat healthy, I highly recommend getting spinach into your diet. This TastyBite Kashmir spinach meal doesn't require fridge or freezer space for storage, heats up in 90 seconds and is rather tasty!

Really, this is spinach saag or palak paneer depending on which language you want to use to describe it. The mix is all vegetarian (as you might suppose) and all natural. There are no preservatives, no MSG and it's gluten free.

There are 8g total fat, with 3g saturated. 8g carbs, minus 3g of dietary fiber means 5g of net carbs. That being said, they claim this package makes two servings. You would have to be eating just a small amount of this with a full lunch or dinner to have this fill you up! I think it's wiser to say you're going to eat the entire thing and have 10g of net carbs - which is still really good.

There is 690mg of sodium - so do keep an eye on that.

It's very nutritious! You get 44% of your vitamins A, 16% of your iron and 14% of your calcium. Spinach is good for you!!

Cooking is easy - just microwave for 90 seconds and eat!

I've tried MANY spinach frozen meals over the years and often they can taste really metallic or the texture can end up soggy. I was very impressed with this TastyBite version. The saag was fresh and had a good texture. The flavor was not metallic, and was rather tasty!

I have to caveat it is still not as good as the actual saag made by my local Indian restaurants. I'm not sure exactly what the restaurants are doing that none of these frozen food / prepared food companies can manage to duplicate. Still, this is reasonably tasty and would definitely make a good alternative for times I can't run out to the Indian restaurant.

I really have to give these guys kudos for having such a nutritious dish, with no preservatives, in such a quick, easy to use format. It is tasty and definitely is something I'll keep on my shelves. Well recommended. If you think you don't like spinach, give this a try. Spinach is VERY good for you and should be something you get into your weekly meal plan!

low carb ebooks
Lisa Shea's Library of Low Carb Books
Add TastyBite+Kashmir+Spinach to Twitter Add TastyBite+Kashmir+Spinach to Facebook Add TastyBite+Kashmir+Spinach to MySpace Add TastyBite+Kashmir+Spinach to Del.icio.us Digg TastyBite+Kashmir+Spinach Add TastyBite+Kashmir+Spinach to Yahoo My Web Add TastyBite+Kashmir+Spinach to Google Bookmarks Add TastyBite+Kashmir+Spinach to Stumbleupon Add TastyBite+Kashmir+Spinach to Reddit



 



RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map




For FREE email updates, subscribe to the Low Carb Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
chat
Live Chat
email
Email Editor


Content copyright © 2014 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

g


g features
Ants on a Log Recipe

Low Carb Books / Ebooks

Low Carb Cocktail Recipes

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor