Welcome to the Weekly Exercise News at BellaOnline.com. Take a moment to read my latest article:

Keeping a Fitness Journal
Keeping a fitness journal is one of the most important tools in your fitness regimen. A fitness journal points out things about yourself that you may not know and can be used to optimize your workouts.

http://www.bellaonline.com/articles/art176485.asp

Please visit the exercise site at exercise.bellaonline.com for even more great content about Exercise.

Did you know that walking 10 minutes at an average speed of 3-4 mph, burns approximately 63 calories? The calories you burn will depend on your walking speed and body weight. Try taking a couple of walks each day and by the end of the week you will have burned over 700 calories.

To participate in free, fun online discussions, this site has a community forum all about Exercise located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

Keep in touch. Your questions and comments are very important to me. I write about what you want to know, so talk to me.

Have fun passing this message along to family and friends, because we all love free knowledge!

Be healthy, be happy!

Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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