Happy New Year everyone!! We all make resolutions for the new year, and usually they include good health. I'm definitely going to try even more new recipes than usual, and load them up on the site for you.

One of my resolutions was to finally get the Healthy Weight database I've been coding onto the BellaOnline website. Most of you know that in addition to writing the Low Carb area of BellaOnline, I own the entire website and do all the programming here. For the health database, you need to sign up to be a member to use it - but that's quick and free. That's just so I can associate your entries with a profile ID, so it remembers your previous values when you come back in. You can see that here -

http://www.bellaonline.com/members/

Once you log in, use the 'Health' link in the top center. Let me know if you'd like to see any other features in its tracking system! It lets you track daily carbs, weight, measurements, exercises, and much more. I'm going to be adding in some graphs shortly.

My other resolution is to get back into the forums daily! It was a domino-chain effect in there that has kept me busy. First I was away on a series of trips. Then the forums started having some serious issues and we really need an upgrade. So I kept working hard on the upgrade and planned on getting back onto a schedule once that upgrade was complete. But the forums upgrade is still not done! I will do my very best to get the forums fully upgraded by the end of this week, so that we can move forward and start posting all of our resolutions, and our progress! It *really* helps a ton to have others supporting and encouraging you in your goals. I will let you know as soon as those forum upgrades are finally complete!

In the meantime, I'm putting up daily fresh articles on the low carb site. Here are some recent ones!

How Much Weight Can I Lose?
One of the most frequent questions to the low carb site regards how much weight the visitor is going to lose, and how quickly. Like everything in life, it really depends on many factors.

http://www.bellaonline.com/articles/art26222.asp

Pregnancy, Obesity and Low Carb
Obesity can cause serious health issues for a pregnant mother and her unborn child. Here are some ideas for pregnant women on how to safely reach a healthy weight.

http://www.bellaonline.com/articles/art26452.asp

Please visit lowcarb.bellaonline.com for even more great content about Low Carb. To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/postlist.php?Cat=0&Board=225

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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