Welcome to the Weekly Exercise News from BellaOnline.com

Here is my latest article from the Exercise Site:
Exercises to Relieve Back Pain
Lower back pain is one of the most common complaints in our society today. Gentle exercise such as stretching and strengthening your abs, back, and legs build muscle and provide stability for your spine. Try these exercises to relieve back pain.

http://www.bellaonline.com/articles/art172623.asp

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http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

Here is the exercise of the week:
http://forums.bellaonline.com/ubbthreads.php/topics/842389/EXERCISE_OF_THE_WEEK_10_14_201#Post842389

I hope to hear from you sometime soon, either in the forum or in response to this email message. I enjoy your feedback!

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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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