Dear Readers,

Here's the latest article from the aging and Geriatrics site at BellaOnline.com.

Fighting Pigging Out
Over-indulging at holiday time isn’t the healthiest thing we can do. This article provides some ideas to enjoy all of the delicious options at our holiday tables while helping us avoid stuffing ourselves, being uncomfortable, and cancelling out all of our best efforts to lose weight.

http://www.bellaonline.com/articles/art46415.asp

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http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=337

I hope to hear from you sometime soon, either in the forum or in response to this email message. I enjoy and utilize your feedback!

Please pass this message along to family and friends, because we all can benefit from useful knowledge that enhances our quality of life!

With All Best Wishes,

Patricia Villani, MPA, PhD, Geriatrics Editor
http://Geriatrics.bellaonline.com

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