Hello,

Welcome to my first newsletter!

My name is Cat and I am your new meditation editor at BellaOnline. I am really looking forward to sharing some great content with you.

I have been meditating for over 20 years and have attended around 18 Silent Meditation Courses - most of them being held over 10 days. It really changed my life. I look forward to sharing my experiences and the insights I have gained from my practice.

I have already started posting in the forum and have shared a mindfulness and meditation session I recorded that may be helpful to get you started and keep you motivated to continue. I really hope it helps you.

I realise that it has been some time since you were contacted, however I hope that you are still interested in finding out more about meditation and mindfulness practices that can help you in your daily life. If not, you are always free to unsubscribe at any time.

Here's the latest article from the Meditation site at BellaOnline.com.

What Is Meditation
Meditation is such a powerful tool for self development, and there is still a lot of unknowns that stop people from practising.

http://www.bellaonline.com/articles/art308485.asp

Please visit Meditation.bellaonline.com for even more great content about Meditation.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

I hope to hear from you sometime soon, either in the forum or in response to this email. I love to hear other peoples. experiences and to receive any feedback you have.

If you know anyone who may benefit from my articles please feel free to share it with friends and family.

Cat Hamilton, Meditation Editor
http://Meditation.bellaonline.com

One of hundreds of sites at BellaOnline.com