Hello and welcome to the end of October! No matter where you are, hope you are able to enjoy some of the beauty of fall.

"You can take no credit for beauty at sixteen. But if you are beautiful at sixty, it will be your soul's own doing." Marie Stopes

In this issue:

*This week's article posted to the Menopause site
*Forum Topics
*Back issues of newsletters
*November sneak peak

Here's the latest article from the Menopause site at BellaOnline.com.

Breast Self Examination Tips
Need advice about monthly breast self exams? Find out more here and learn how you can sign up for a free reminder delivered each month to your inbox!

http://www.bellaonline.com/articles/art38971.asp

**To get a free monthly breast self examination reminder delivered to your inbox, please sign up at: http://breastselfexam.ca/reminder.html

Please visit Menopause.bellaonline.com for even more great content about Menopause.

Forum topics:

Share your thoughts with fellow readers or post your questions on the Menopause forum!

To participate in free, fun online discussions, this site has a community forum all about Menopause located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=209

BACK ISSUES OF NEWSLETTERS

Missed any previous Menopause newsletters? Please check out the archived list of newsletters at: http://www.bellaonline.com/newsletter/Menopause

You can also go to the Menopause site page, and under the features box you will see the 'past issues' option under the sign in area.

*November sneak peak:

Wondering about HRT? Look for articles on this topic throughout the coming weeks!

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tammy Elizabeth Southin, Menopause Editor
http://Menopause.bellaonline.com

One of hundreds of sites at BellaOnline.com