A warm hello and thank you for showing an interest in the Menopause newsletter! This free newsletter is put out weekly and provides practical information for women heading into or journeying through menopause. You will also learn about ways to deal with menopause and embrace a healthy, positive attitude toward this transitional phase in your life.

Scroll down to the black and white box at the bottom of the Menopause site page - or use the one at the right. Enter your email address and press the "subscribe" button.

Here are some areas that the Menopause site will feature each Thursday:

Attitude
We can’t avoid menopause or control every aspect of it. But through knowledge and empowerment we can learn ways to thrive and celebrate this time in our lives. This is not our mother’s or grandmother’s menopause!

Peri-menopause
More women are reporting that they are experiencing menopausal symptoms and have many questions. All too often these women are told they are simply too young for menopause, yet their bodies are saying differently. Peri-menopause is the leading up process to menopause and it is all too real. Get the information you need about peri-menopause.

Hormone Replacement Therapy and Alternatives
There is so much information out there it can be overwhelming. Learn about the many options that are available to allow you and your doctor to find the best methods to help you deal with menopause.

With my newsletter I'll alert you to additional features associated with menopause including fitness and nutrition tips, hair care and skin care advice, information about osteoporosis, breast health and other related issues and much more. As the site grows learn about menopause and how it affects women around the world. Share laughs and frustrations and find strength!

The Menopause newsletter is sent out in text only format, so it's easy to read no matter what kind of system, cell phone or PDA you choose to receive it at.

Please rest assured that we will never spam you nor will your name ever be sold. Our BellaOnline databases are securely locked against outside intruders, and the names we take in for our mailing database are not used for any other purpose. The one, sole thing you will ever receive by signing up for this Menopause newsletter is the Menopause newsletter. You can easily unsubscribe at any time if you choose to - the link to do so is provided at the bottom of every newsletter we send out.

If you'd like to learn more, visit my Menopause Newsletter Archive to look through past issues, and see exactly what types of newsletters you'll be receiving.

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