1. Setting the Tone for Meditation
- Setting the tone for meditation is part of the mental process, following the outer physical steps of sitting still. The better we can let the world drift into the past for our meditation time, to more benefits we receive from meditation.

http://www.bellaonline.com/articles/art300122.asp

2. Meditation to Promote a Saintly Life
- A saintly life is abundant with harmony in action and interaction. This does not mean there are no trials, rather each situation is resolved from the perspective of what is for the highest outcome of oneself and all concerned.

http://www.bellaonline.com/articles/art300023.asp

Our community forum is located here, including the thread at the top to our daily world peace cyber group meditation -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

If you wish, pass this message along to family and friends who may be interested.

Peace and blessings,
Susan Helene Kramer, Meditation Editor

Follow me on http://www.susankramer.com for weekly updates on my other pages.

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