Here's the latest article from the Exercise site at BellaOnline.com.

Why You Need to Warm-up Before Exercising
You may be in a hurry but be smart and always warm-up before you exercise.
One major reason for including warm-ups is to decrease the risk of injury. Read here for other significant reasons to make the warm-up an important part of your workout.

http://www.bellaonline.com/articles/art64413.asp

Please visit exercise.bellaonline.com for even more great content about Exercise.

To participate in free, fun online discussions, this site has a community forum all about Exercise located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

One of hundreds of sites at BellaOnline.com