Here's the latest article from the Meditation site at BellaOnline.com.

Becoming The Observer
Through mindfulness and meditation practises we can learn to detach from challenges and get a higher perspective

http://www.bellaonline.com/articles/art14075.asp

Good day to you!

Hope you are having a lovely week. I have been busy writing and working through challenges this week. Thank goodness I have my meditation practise to help me!

Life can be tough at times and it is good to have tools to support us and our mental health. My students asked me to create a guided mindfulness and meditation session for them to listen to when they are not with me. You can find it here

https://cathamiltonphoto.wixsite.com/consciousness/mindfulness-challenge

There is also a list of suggestions to try over a 14 day period that can help you to become more self aware and calmer within yourself. I hope you find them useful.

Please visit Meditation.bellaonline.com for even more great content about Meditation.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Cat Hamilton, Meditation Editor
http://Meditation.bellaonline.com

One of hundreds of sites at BellaOnline.com