Greetings and Salutations everyone! I hope you are looking forward to a relaxing, comforting Thanksgiving if you're in the US, and a lovely weekend if you're elsewhere!

Here's what I'm eating right now. I highly recommend it! Yummm! :)

Microwave Spinach and Garlic Recipe
This recipe is quick, easy, and full of healthy spinach and garlic! Perfect for keeping your body full of energy while maintaining your weight goals.

http://www.bellaonline.com/articles/art174092.asp


There's a special Lulu sale going on, and you can get 25% off all my low carb books! Here's the link with the coupon code. Be sure to grab one before the code expires!

http://www.bellaonline.com/articles/art173863.asp

All four of my low carb books are now available on the Kindle platform! Just go to Kindle and search for "Lisa Shea Low Carb" - you'll find them all. Let me know what you think!


I'm loading new weight milestone signs into our forums. Let me know if there's a target weight you'd like me to make for you, and I'll gladly customize one!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

Don't forget about our Facebook page too :)

http://www.facebook.com/bellaonlinelowcarb

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com