Welcome to the December 2010 Menopausally Yours Newsletter!

Wishing all long-time and new readers the best for the holiday season and a reminder to take care of that special person in your life...you!

(S)He who has health has hope; (s)he who has hope has everything. Arabic Proverb

Read this week’s latest articles from the Menopause site at www.BellaOnline.com and enjoy sneak previews as a newsletter subscriber! Plus check out these new features on the Menopause site:

Top 10 Articles – see the hot menopause topics everyone is reading!
http://menopause.bellaonline.com/topten.asp

Editor Picks – selected especially for menopause readers!
http://menopause.bellaonline.com/editorspicks.asp

Featured articles:

Dr. Wendy Klein Menopause Healthcare Pioneer
http://www.bellaonline.com/articles/art18534.asp

The Menopause Makeover Challenge Step Three Exercise it Off! Just in time for the holiday season!
http://www.bellaonline.com/articles/art18507.asp

Sneak previews of upcoming articles-exclusive for newsletter subscribers:

Karen Giblin One Red Hot Mama
http://www.bellaonline.com/articles/art18547.asp

Irregular Periods and Menopause
http://www.bellaonline.com/articles/art19479.asp

Please enjoy these Holiday Season Menopause Favourites

Menopause wish list
http://www.bellaonline.com/articles/art41731.asp

Happy New Menopause!
http://www.bellaonline.com/articles/art19408.asp

Please visit Menopause.bellaonline.com for even more great content about Menopause.

Menopause Web site of the month:

www.redhotmamas.com

December MENOPAUSE TIPS:

The holidays are stressful enough and menopause makes things even more challenging. Take time for yourself, even if just a few minutes a day to de-stress for a better and healthier you!

*Take a warm bath or shower after all of the shopping and cooking
*Spend time with a favorite book or music or do some yoga stretches
*Indulge in a little treat such as a square of premium chocolate to avoid eating an entire pan of desserts
*Buy yourself a special present you have always wanted
*Add festive touches to your wardrobe with a snazzy scarf or sparkling jewellery

To participate in free, fun online discussions, this site has a community forum all about Menopause located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=209

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tammy Elizabeth Southin, Menopause Editor
http://Menopause.bellaonline.com

One of hundreds of sites at BellaOnline.com