Guest Author - Carolyn Chambers Clark, ARNP, EdD

The herb, chamomile, contains calcium, iron, magnesium, manganese, potassium, tannic acid and vitamin A. It is a traditional remedy for stress and anxiety, indigestion, and insomnia although it has also been used to treat colitis, diverticulosis, fever, headaches and pain. Usually drunk as a tea.

Caution: Avoid using for long periods of time as it may lead to ragweed allergy. Avoid completely if allergic to ragweed.

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