Here's the latest article from the Meditation site at BellaOnline.com.

Face Your Fears

Trying to hide from challenges can take its toll on us and build up resistances within. When we face our challenges they lose their power over us.

http://www.bellaonline.com/articles/art302761.asp

Hello!

Happy Thursday, and happy thanksgiving to those in America.

Sorry I am a day late with this weeks newsletter and article - I had computer problems yesterday. All fixed now.

I have set up a weekly meditation session from my home and it has been interesting to observer those new to meditation and how much fear there is to sitting still as all their thoughts take over and make it impossible to sit peacefully. I have written a bit about that in my latest article. Hope you find it helpful.

If you need some time out during the holidays, my guided meditation might be just what you need along with the mindfulness suggestions that are given underneath.

https://cathamiltonphoto.wixsite.com/consciousness/mindfulness-challenge

Have a peaceful day and lovely week.

Cat

Please visit Meditation.bellaonline.com for even more great content about Meditation.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Cat Hamilton, Meditation Editor
http://Meditation.bellaonline.com

One of hundreds of sites at BellaOnline.com