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Fall Supermarket Staples
The holidays don’t have to be ruled by unhealthy snacks, meals and desserts. Fill your fridge and pantry with these staple items and enjoy a healthy season.

http://www.bellaonline.com/articles/art9541.asp

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O is for Olive Oil
You have probably noticed that olive oil is used in almost everything I make. I can’t help it, I think it’s wonderful! Studies show that replacing saturated fat with olive oil helps lower LDL (bad) cholesterol levels. The more virgin the better so invest in a nice bottle of extra virgin olive oil and keep your butter in the fridge.

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Jill Rachel Tamucci, Healthy Foods Editor
http://HealthyFoods.bellaonline.com

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