Welcome to the Weekly Exercise News from BellaOnline.com.

My latest article discusses Seasonal Affective Disorder. Here it is:

Exercise Helps Ease Seasonal Affective Disorder
December is National Seasonal Affective Disorder (SAD) Awareness Month. Experiencing SAD is frustrating and it is hard to be motivated to exercise. However, studies show that exercise is one way to help you endure the symptoms of SAD. Here are some ideas that may help you.

http://www.bellaonline.com/articles/art5743.asp

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“What you seek is seeking you.”
~~Rumi~~

Be healthy, Be happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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